Quick Lift — 20‑Minute Workout

Quick Lift Straight sets ×2

Ready

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00:00
Exercise
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Target
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Phase
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Next up
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Beeps only • Dark mode • Options saved locally
Settings
Rest between sets (same exercise)
Default 45s
Rest between exercises
Default 60s
Plank duration
Default 30s
Beeps
Short tones at transitions & last 3s
Beep volume
Relative to device volume
Remember settings
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Spencer Campbell
A social media creative specializing in gaming

Workout app